By Jonny Bowden, Jeannette Bessinger
Consume, drink, and be fit at any age with those scrumptious recipes!
struggle oxidative damage because of unfastened radicals, which wears you down from the interior out. cease the silent killer of inflammation. lessen the wear and tear because of sugar molecules, often called glycation. Relieve psychological, actual, and emotional stress.
Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted greater than one hundred forty flavorful, mouth-watering recipes loaded with antioxidants, anti inflammatory homes, supplementations, minerals, and different key dietary parts that struggle the consequences of getting older, hinder affliction, and assist you think your most sensible each day. particular recipes defend your center, mind, bones, liver, and immune approach, supporting every one of those important organs do its task and including years for your life.
These delicious recipes characteristic meals eaten frequently via the longest lived societies on our planet—real meals, no longer synthetic foodstuff “products.” try out Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao fowl Soup, Hike ’n’ motorbike path combine, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. utilizing scrumptious constituents and shrewdpermanent, fit cooking tools, Chef Jeannette transforms daily food—and a few convenience foods—into scrumptious dishes!
As Dr. Jonny says, the meals during this booklet “will gasoline your physique like high-octane gasoline in a Ferrari, permitting you to accomplish your top, dwell lifestyles to the fullest, and feature boundless strength for many years and decades.”